It is important to place your
self in the best angles to be successful. So try to work on your
footwork using drills or exercises that focus on lateral, short
movements.
Blocking Drills
Blocking drills should focus
not only on strength but also form.
Rebound
The Sport of volleyball is
categorized as a rebound sport, So players never maintain possession of
the ball, Except when serving
::Offense/Defense ::
Transition
To be successful a player must
be able to shift from offense to defense constantly. Yet a good offense,
more than in any other sport, is a huge advantage.
Position
In volleyball, when a team
changes serve, the players must shift or rotate position on the court.
It is important that the player can dominate all positions played.
