home

Karate Judo Boxing Kick boxing Tae kwon do Wrestling Capoeira Kung fu Cardio heart

ask fitness

  

dictionary

   
 

 

::Balance ::

   Balance is Key
    Try to read your opponents balance. Balance is found in shoulder with stances sometimes referred to as "the horse stance".

   Basic

 

   Judo is best known for it's spectacular throwing techniques but also involves considerable grappling on the ground utilizing specialized pins, control holds, arm locks, and Judo choking techniques. Judo emphasizes safety, and full physical activity for top conditioning.

   Apparel
     Judo is practiced in a "gee", a baggy uniform consisting of pants and a top held together by a belt.
    ::Advantages  ::

  Inexpensive
    Judo is an inexpensive, year-round activity, that appeals to people from all walks of life. Young and old can practice and participate in many clubs across the country.

   Goals
  Judo develops self discipline and self confidence. It develops complete body control, fine balance, and fast reflexive action.