When the athlete throws a
punch, he must breath out instead of in. It protects the body from blows
that would be harmful if taken while inhaling.
Control your Breathing
Try to control your breathing
during a fight, never hold your breath, the oxygen is needed for the
brain and muscle to work.
Sparring
When sparring try to use a
partner that is at the same skill level. Usually beginners fight
experienced fighters that won't take it easy on them.
:: Equipment ::
Examine the equipment
Before purchasing, verify the
bench carefully and test it in various ways. Sit, lie, and adjust the
incline to make sure that the mechanism works well. This also gives you
a chance to judge the easiness of it.
Buying dumbbells
For optimum results, begin
with 5 pairs of dumbbells of different weight. Don’t make a common
mistake of buying one pair and using it for every exercise.
