The point in which one’s muscular size, strength, and/or athletic performance stays the same and shows not improvement, in spite of increased training efforts.
Poundage
In an exercise, the amount of weight or resistance (in pounds/lbs.).
Progressive Overload
During a strength-training program, the act of gradually adding more resistance as your strength increases.
Protein
An essential nutrient used for building and repairing body tissues. Proteins are made up of 22 amino acid in which 1 gram = 4 calories.
